Why am I tired all the time?
12.06.2025 00:44
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Fruits
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Starliner future plans still in limbo - SpaceNews
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Your gut will thank you.
Six killed by Israeli gunfire near Gaza aid site, Hamas officials say - BBC
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
What's wrong with white women?
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Pharmacists warn drug shortage affecting cancer patients - BBC
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
- Fish & Poultry
Microbiome: First bacteria we meet can keep us out of hospital - BBC
If you found this resourceful, might I suggest following me for even better content?
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Do guys prefer big boobs or small boobs? Why?
14. Stop smoking weed to fall asleep.
- Honey
They don’t know why though.
Citigroup lifts banking curbs on gun makers and sellers - NBC News
6. Reduce exposure to blue light in the evenings.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Why did you choose not to join Mensa?
Listen to uplifting music.
- Red meat
98% of People Complain About Feeling Constantly Tired.